Spiritual Growth Blog

The ‘hate’ word hasn’t been a part of my vocabulary for as long as I can remember, although I can find myself with an occasional slip! I don’t know why, but I have never been okay with the ‘hate’ word. Whenever I heard other people around me use it, it has just never...

At a certain point in our lives we may realize that what once worked for us no longer does. We experience an awakening from living life from what we think we should do or from other societal constructs that we have taken on and we shift into living from the whole Life...

This week the song from Annie, “It’s a hard knock life for us…,” kept popping into my head! Because I believe in the power of the mind and I practice mastery of my mind, I would start singing out loud, “It’s a lovely life for us…, ” every time this song came into my...

Are you wondering what “alci-ness” is? You probably haven’t heard of it before, because it is a new word that I have made up today! So, I want to talk about something that really isn’t talked about much day-to-day. It is the use of alcohol in our society, and today I...

Being a group fitness instructor for 18 years, I was really good at cranking the music and using exercise as a distraction and as an escape. I toyed with more is better and I valued a run with music blaring over a walk in nature with no headphones. However, we’re...

We have a great potential within us that is a source of unlimited energy, joy, bliss, and freedom. Why don’t we live this in our day to day lives? Are you living a tired and exhausted life? Are you feeling a lack of purpose and drive? If we aren’t living from the...

If you are human, then it is likely you have your “stuff.” And unless you have done years and years of meditation, energy healing, and personal growth work, then the “stuff” is likely to still be running you rather than letting the joy and radiance of Life live...

Who would have thought that I, Rachel, could lose my taste for alcohol? Oh, ah hem, not me! Um, heck no. Well, I did. I don’t want it, and I can’t even stand the smell of it. I have a few ideas about how this happened, so here’s a bit of my story. In my early 20’s I...