Spiritual Growth Blog

How we feel is ours. On a deep level, what comes up for us is ours and is not truly about the faces before us at any particular time. If we don’t heal our own feelings, emotions, defenses, then our same stuff is going to keep coming up until we heal it within us. It...

One of my early experiences with using my intuition with food was several years ago when I was attending an energy healing workshop at Asilomar Conference Grounds in Carmel, CA. This area is absolutely beautiful, with an awesome combo fragrance in the air of ocean and...

Would it blow your mind a little bit if I told you that only you know the answer to this question – What does YOUR body need? There isn’t any expert, physician, diet book, personal trainer, or nutritionist, that can really, or TRULY, answer this for you. There is a...

Recently, I was reminded of my purpose when I attended an event on wellness. It was high energy and chock full of great speakers, health info, and stats. That’s all fun and interesting until we realize there is far more to good health than what we eat, what...